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Chiropractic Care and Headaches
posted: Jun. 12, 2017.
Headaches are a common occurrence for many people. See how chiropractic care can help you alleviate or even rid headaches from your life! Read more -
Regrow Your Own Herbs & Veggies!
posted: Jul. 19, 2017.
Ever wish there was a way to have your favorite vegetables and fresh herbs on hand at all times? Check this video out to find out to regrow some of Read more -
Hidden Sugar
posted: Aug. 07, 2017.
Where is sugar hiding in your diet? Read more -
Carpal Tunnel Self Care
posted: Aug. 23, 2017.
Do you spend most of your work day at the computer? If you work with your hands and find them constantly tired and achy, these tips may be of help Read more -
Bedtime Yoga
posted: Sep. 26, 2017.
This is a great routine to help you stretch and unwind before bed. Read more -
Computer Posture
posted: Oct. 11, 2017.
Proper posture while using a computer or tablet is of utmost importance. Whether at work or home, make sure you're sitting properly to ensure that you keep good posture, and Read more -
How Does Your Body Know When You're Full?
posted: Nov. 28, 2017.
Some important info for the holiday season! Read more -
Hacks for Better Sleep
posted: Dec. 27, 2017.
The Holidays are always a fun, yet stressful time of year. Use these hacks to ensure you're getting plenty of rest throughout the year! Read more -
Watch Out For Diet Soda!
posted: Jan. 23, 2018.
Many of us are on the diet train this new year. Be careful of sneaky "diet sodas". What's hiding in there?! Read more -
All Natural Spring Cleaning!
posted: Feb. 23, 2018.
It's almost time for Spring Cleaning! Check out these tips for safe, effective, all natural cleaning solutions for your home! Read more -
Stretch Those Glutes!
posted: Mar. 14, 2018.
Use these stretches to loosen up tight glutes. Read more -
Rhomboid Exercises
posted: Apr. 16, 2018.
Here's a quick look at a great pair of exercises to help strengthen your upper back! Read more -
Neck Stretches
posted: May 30, 2018.
Simple and effective stretches for your neck muscles. Read more