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  • Exercise of the Week!
    This weeks exercise is to increase range of motion in your upper and mid back and you'll feel it even into your low back.  Keeping your core flexible is important Read more
  • Are you made of cupcakes?
    National Body Challenge: Everyday Fitness : HowStuffWorksYou've heard it said that you are what you eat, but what does that really mean? Fitness expert Jonathan Ross examines the idea with Read more
  • Exercise of the Week!
    Here's a great stretch for your piriformis muscle!  The piriformis muscle is part of the lateral rotators of the hip. The piriformis laterally rotates the leg with hip extension and abducts the femur Read more
  • Pregnancy and Chiropractic!
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  • Chiropractic and growing children
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  • How Stress Affects Your Body
    Stress can cause a multitude of both physical and emotional issues within the body. Chiropractic care is a great way to help minimize the physical affects on your body. A Read more
  • How Vitamins Work
    While Dr. Ralph agrees that it's best to get as many vitamins as you can from food sources, there are definitely benefits to taking some supplements. Namely, a multi-vitamin, a Read more
  • Are You Sitting Too Much?
    The long term effects of a sedentary lifestyle can be catastrophic. Make sure you're making time throughout your day to get up and move! Exercise, stretch, go for a walk. Read more
  • Are You Getting Enough Water?
    With cooler weather upon us, it's important to remember to keep our bodies hydrated, even though we may not feel thirsty as often as we do during the warmer months. Read more
  • Active Sitting At Work
    The majority of us have office jobs which require us to sit for most of the day. Keep some of these pointers in mind to keep yourself in the correct Read more
  • Are You Getting Enough Sleep?
    Check out this video to see if you're getting enough sleep, the benefits of doing so, and how to improve your quality and length of sleep each night. Your body Read more
  • Managing Your Stress
    Unfortunately, stress is something we all have to deal with on an almost daily basis. Take a quick look for tips on how to manage your daily stress. Read more
  • Green Spring Cleaning!
    Spring Cleaning season is among us! What are some of your green cleaning tips? Read more
  • Healthy benefits of Ginger
    Ginger has so many wonderful health benefits! Check out these, and leave your comments for us if you know of other health benefits/ways to use ginger. As always, make it Read more
  • Health Benefits of Eggs
    What will you be doing with all those left over Easter Eggs? Read more
  • Tips for Portion Control
    Because Summer is coming! :) Read more