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  • COVID-19 Schedule Update 05/08/2020
    May 08, 2020 To Our Valued Patients, Highland Family Chiropractic will move from an emergency only schedule and will be returning to routine and maintenance care for our patients.  We look forward Read more
  • COVID-19 Schedule Update May 01, 2020
    Your Safety Comes First!   May 1, 2020 To Our Valued Patients, To cautiously move forward, we at Highland Family Chiropractic will be continuing with our emergency only schedule in order to keep our patients, Read more
  • COVID-19 Crisis Schedule Update
    April 17, 2020 To Our Valued Patients, After much consideration, we at Highland Family Chiropractic will be continuing with our emergency only schedule in order to keep our patients, staff and community Read more
  • COVID-19 Emergency Schedule
    To Our Valued Patients,At this point in the COVID-19 crisis, Highland Family Chiropractic will be moving to an emergency only schedule in order to keep our patients, staff and community Read more
  • COVID-19 Update
    To Our Valued Patients,             We hope this finds you and your loved ones healthy and happy. We also hope at this time you, like us, Read more
  • Wall Angels
    Check out this video to see how you can start getting yourself prepared to being Wall Angel exercises. https://www.youtube.com/watch?v=hix3Bwrs_Ww Read more
  • Foam Roller Exercises
    Try some of these techniques to literally roll your pain away! https://www.youtube.com/watch?v=c1c-cHDIBJE Read more
  • Lower Back Stretches
    Take a peek at this video to learn some great stretches to keep your lower back loosened up and pain free! Read more
  • Ice Bottle for Foot Pain
    This is a great way to help ease the pain associated with plantar fasciitis, as well as just tired, achy feet. Dr. Ralph recommends using a coke bottle, as it Read more
  • Do you sit all day?
    Tips to avoid negative effects of sittingA new study in the Annals of Internal Medicine finds too much sitting is linked to serious health risks and death, even for people Read more
  • How much Sugar Do You Eat?
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  • Why are we so sick?
    Do treat your body like a temple or a dumpster? Read more
  • Neurobiology of Artificial Sweeteners
    Neurobiology of Artificial SweetenersThe disconnect between sweetness sensations coming from our tongue and the lack of a caloric feedback loop in the gut may result in overeating. Read more
  • Getting a Flu Shot?
    Flu Shots and Alzheimer's DiseaseAccording to Hugh Fudenberg, MD, the world's leading immunogeneticist and 13th most quoted biologist of our times (nearly 850 papers in peer review journals): If an Read more
  • Align your spine!
    Your brain and spinal cord control every cell, tissue, organ and muscle in your body, an improperly aligned spine can interfere with proper control! Read more
  • Thanksgiving Festivities
    Preparing for company arrival, standing up to cook for long periods of time, and lifting heavy objects, like a turkey, can wreak havoc on your back.  Here are a few Read more