• Blog
RSS Feed
  • COVID-19 Schedule Update 05/08/2020
    May 08, 2020 To Our Valued Patients, Highland Family Chiropractic will move from an emergency only schedule and will be returning to routine and maintenance care for our patients.  We look forward Read more
  • COVID-19 Schedule Update May 01, 2020
    Your Safety Comes First!   May 1, 2020 To Our Valued Patients, To cautiously move forward, we at Highland Family Chiropractic will be continuing with our emergency only schedule in order to keep our patients, Read more
  • COVID-19 Crisis Schedule Update
    April 17, 2020 To Our Valued Patients, After much consideration, we at Highland Family Chiropractic will be continuing with our emergency only schedule in order to keep our patients, staff and community Read more
  • COVID-19 Emergency Schedule
    To Our Valued Patients,At this point in the COVID-19 crisis, Highland Family Chiropractic will be moving to an emergency only schedule in order to keep our patients, staff and community Read more
  • COVID-19 Update
    To Our Valued Patients,             We hope this finds you and your loved ones healthy and happy. We also hope at this time you, like us, Read more
  • Wall Angels
    Check out this video to see how you can start getting yourself prepared to being Wall Angel exercises. https://www.youtube.com/watch?v=hix3Bwrs_Ww Read more
  • Foam Roller Exercises
    Try some of these techniques to literally roll your pain away! https://www.youtube.com/watch?v=c1c-cHDIBJE Read more
  • Lower Back Stretches
    Take a peek at this video to learn some great stretches to keep your lower back loosened up and pain free! Read more
  • Ice Bottle for Foot Pain
    This is a great way to help ease the pain associated with plantar fasciitis, as well as just tired, achy feet. Dr. Ralph recommends using a coke bottle, as it Read more
  • Exercise of the week!
    The psoas (iliopsoas) muscle attaches from the bodies of your lumbar spine, runs through your pelvis, and inserts onto your femurs.  This muscle helps you to bend at the waist and Read more
  • Does ORGANIC = HEALTHY?
    Organic is a bit of a buzzword right now and while there is good reason for this, let's not throw reason out the window!  If something that's not raised/grown/made to Read more
  • How much does your smart phone really weigh?
    How much time do spend looking down at your phone / tablet / iPad / laptop each day?  As you tilt your head the amount of stress on the structures of Read more
  • What is in your soda?
    We all know that soda isn't exactly a health food, but what is it that we are drinking? Read more
  • Exercise of the Week!
    Here's a great stretch for your piriformis muscle!  The piriformis muscle is part of the lateral rotators of the hip. The piriformis laterally rotates the leg with hip extension and abducts the femur Read more
  • Why do we sleep?
    We've all been told we need to get a good nights sleep.  But why?  What is our body doing during that time?  Here are 5 answers to those questions! Read more
  • Does your child have a spine?
    When should you start to take care of your spine?  As soon as possible!  Why wait (or make our children wait) until pain and health problems begin when we can Read more