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  • COVID-19 Update
    To Our Valued Patients,             We hope this finds you and your loved ones healthy and happy. We also hope at this time you, like us, Read more
  • Wall Angels
    Check out this video to see how you can start getting yourself prepared to being Wall Angel exercises. https://www.youtube.com/watch?v=hix3Bwrs_Ww Read more
  • Foam Roller Exercises
    Try some of these techniques to literally roll your pain away! https://www.youtube.com/watch?v=c1c-cHDIBJE Read more
  • Lower Back Stretches
    Take a peek at this video to learn some great stretches to keep your lower back loosened up and pain free! Read more
  • Ice Bottle for Foot Pain
    This is a great way to help ease the pain associated with plantar fasciitis, as well as just tired, achy feet. Dr. Ralph recommends using a coke bottle, as it Read more
  • Exercise of the week!
    The psoas (iliopsoas) muscle attaches from the bodies of your lumbar spine, runs through your pelvis, and inserts onto your femurs.  This muscle helps you to bend at the waist and Read more
  • Why do we sleep?
    We've all been told we need to get a good nights sleep.  But why?  What is our body doing during that time?  Here are 5 answers to those questions! Read more
  • Does your child have a spine?
    When should you start to take care of your spine?  As soon as possible!  Why wait (or make our children wait) until pain and health problems begin when we can Read more
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  • Teach your children well!
    Most of us have struggled with weight or health issues at some point in our lives, if we teach our children how to care for their health from the time Read more
  • How much does your smart phone really weigh?
    How much time do spend looking down at your phone / tablet / iPad / laptop each day?  As you tilt your head the amount of stress on the structures of Read more
    Organic is a bit of a buzzword right now and while there is good reason for this, let's not throw reason out the window!  If something that's not raised/grown/made to Read more
  • What is in your soda?
    We all know that soda isn't exactly a health food, but what is it that we are drinking? Read more
  • Exercise of the Week!
    Here's a great stretch for your piriformis muscle!  The piriformis muscle is part of the lateral rotators of the hip. The piriformis laterally rotates the leg with hip extension and abducts the femur Read more
  • Exercise of the Week!
    The trapezius (or traps) is a large muscle that extends longitudinally from the back of the skull to the lower thoracic vertebrae and laterally to the shoulder blade. Its functions are to move the shoulder blade, support Read more
  • #4 - Your hands and feet contain half the bones in the human body!
    9 more cool facts about the human body! Read more