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How much does your smart phone really weigh?
posted: Jun. 06, 2018.
How much time do spend looking down at your phone / tablet / iPad / laptop each day? As you tilt your head the amount of stress on the structures of Read more -
DON'T TRUST YOUR BRAIN!!!!
posted: Jun. 06, 2018.
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Say no to text neck!
posted: Jun. 06, 2018.
This is a simple solution to the problems that can arise from all the time we spend on our various devices everyday, but the hard part is the implementation. It's Read more -
4 ways to reduce sugar cravings!
posted: Jun. 06, 2018.
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What does sitting do to you?
posted: Jun. 06, 2018.
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Your Amazing Nervous System!
posted: Jun. 06, 2018.
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Great Posture Exercise!
posted: Jun. 06, 2018.
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Think twice about all those antibiotics!
posted: Jun. 06, 2018.
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Pregnancy and Chiropractic!
posted: Jun. 06, 2018.
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Chiropractic and growing children
posted: Jun. 06, 2018.
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How Stress Affects Your Body
posted: Jun. 06, 2018.
Stress can cause a multitude of both physical and emotional issues within the body. Chiropractic care is a great way to help minimize the physical affects on your body. A Read more -
How Vitamins Work
posted: Jun. 06, 2018.
While Dr. Ralph agrees that it's best to get as many vitamins as you can from food sources, there are definitely benefits to taking some supplements. Namely, a multi-vitamin, a Read more -
Are You Sitting Too Much?
posted: Jun. 06, 2018.
The long term effects of a sedentary lifestyle can be catastrophic. Make sure you're making time throughout your day to get up and move! Exercise, stretch, go for a walk. Read more -
Are You Getting Enough Water?
posted: Jun. 06, 2018.
With cooler weather upon us, it's important to remember to keep our bodies hydrated, even though we may not feel thirsty as often as we do during the warmer months. Read more -
Active Sitting At Work
posted: Jun. 06, 2018.
The majority of us have office jobs which require us to sit for most of the day. Keep some of these pointers in mind to keep yourself in the correct Read more -
Are You Getting Enough Sleep?
posted: Jun. 06, 2018.
Check out this video to see if you're getting enough sleep, the benefits of doing so, and how to improve your quality and length of sleep each night. Your body Read more