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770-565-8151

Highland Family Chiropractic

770-565-8151

At Home Exercises

exercise-packet.pdf

seated-spinal-rotation.pdf

seated-hip-stretch.pdf

seated-shoulder-stretch.pdf

pelvic-tilt.pdf

seated-spinal-rotation-2.pdf

childs-pose.pdf

overhead-shoulder-ext.pdf

plank.pdf

kneeling-lunge.pdf

hamstring-stretch.pdf

seated-march.pdf

hip-extension.pdf

supine-bridge.pdf

one-leg-kickbacks.pdf

back-raise.pdf

shell-curl.pdf

ql-release.pdf

glute-release.pdf

chin-tucks.pdf

lateral-leg-lifts.pdf

cat-stretch.pdf

partial-crunch.pdf

raised-knee-in.pdf

Supermans.pdf

reverse-crunches.pdf

flutter-kick.pdf

scissor-crunch.pdf

hip-flexor-rollout.pdf

toe-tap.pdf

side-plank.pdf

plank-jack.pdf

bicycle-crunch.pdf

supine-hip-flexor-stretch.pdf

figure-4.pdf

metronome.pdf

in-and-out-crunch.pdf

side-lying-crunch.pdf

prone-quad-release.pdf

t-stabilization.pdf

Y-Supermans.pdf

quadruped-limb-raises.pdf

high-planks.pdf

Burpees.pdf

Squats.pdf

lying-tfl.pdf

single-leg-dead-lift.pdf

pec-stretch.pdf

scalene-stretch.pdf

isometric-neck-strengthening.pdf

dead-bug.pdf

grasshopper-push-ups.pdf

flat-bench-pull-in.pdf

bent-knee-hip-raises.pdf

yoga-ball-jackknife.pdf

marching-glute-bridge.pdf

standing-obique-crunches.pdf

spiderman-mountain-climbers.pdf

skater-hops.pdf


Location

Click the map to view the location nearest to you

Office Hours

Monday:

Closed

Tuesday:

3:00pm - 7:00pm

Wednesday:

9:00 am-12:30 pm

3:00 pm-6:30 pm

Thursday:

3:00pm - 7:00pm

Friday:

9:00 am-12:30 pm

3:00 pm-6:30 pm

Saturday:

9-12

Sunday:

Closed

Highland Family Chiropractic

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