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DON'T TRUST YOUR BRAIN!!!!

Posted on 03-31-2015

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How much does your smart phone really weigh?

Posted on 03-27-2015

How much time do spend looking down at your phone / tablet / iPad / laptop each day?  As you tilt your head the amount of stress on the structures of your cervical, thoracic and to a sli...

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Does ORGANIC = HEALTHY?

Posted on 03-25-2015

Organic is a bit of a buzzword right now and while there is good reason for this, let's not throw reason out the window!  If something that's not raised/grown/made to organic standards is...

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What is in your soda?

Posted on 03-23-2015

We all know that soda isn't exactly a health food, but what is it that we are drinking? ...

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Exercise of the Week!

Posted on 03-21-2015

Here's a great stretch for your piriformis muscle!  The piriformis muscle is part of the lateral rotators of the hip. The piriformis laterally rotates the leg with hip extensio...

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Are you made of cupcakes?

Posted on 03-18-2015

National Body Challenge: Everyday Fitness : HowStuffWorks You've heard it said that you are what you eat, but what does that really mean? Fitness expert Jonathan Ross examines the idea with key...

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Exercise of the Week!

Posted on 03-14-2015

This weeks exercise is to increase range of motion in your upper and mid back and you'll feel it even into your low back.  Keeping your core flexible is important  to the health of your ...

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#4 - Your hands and feet contain half the bones in the human body!

Posted on 03-13-2015

9 more cool facts about the human body! ...

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What's a flexitarian?

Posted on 03-11-2015

Most of us are omnivores, meaning we eat both a plant based and animal based diet.  Many studies have shown that eating an entirely plant based (vegetarian) diet is healthier than the a...

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Teach your children well!

Posted on 03-09-2015

Most of us have struggled with weight or health issues at some point in our lives, if we teach our children how to care for their health from the time they are young, just think of all the problems we...

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