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Computer Posture

Posted on 10-11-2017

Proper posture while using a computer or tablet is of utmost importance. Whether at work or home, make sure you're sitting properly to ensure that you keep good posture, and don't caus...

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Bedtime Yoga

Posted on 09-26-2017

This is a great routine to help you stretch and unwind before bed....

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Carpal Tunnel Self Care

Posted on 08-23-2017

Do you spend most of your work day at the computer? If you work with your hands and find them constantly tired and achy, these tips may be of help to you. Also, make sure to mention any hand, ...

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Hidden Sugar

Posted on 08-07-2017

Where is sugar hiding in your diet?...

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Regrow Your Own Herbs & Veggies!

Posted on 07-19-2017

Ever wish there was a way to have your favorite vegetables and fresh herbs on hand at all times? Check this video out to find out to regrow some of the most popular produce at home....

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Chiropractic Care and Headaches

Posted on 06-12-2017

Headaches are a common occurrence for many people. See how chiropractic care can help you alleviate or even rid headaches from your life!...

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Tips for Portion Control

Posted on 05-22-2017

Because Summer is coming! :)...

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Health Benefits of Eggs

Posted on 04-18-2017

What will you be doing with all those left over Easter Eggs?...

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Healthy benefits of Ginger

Posted on 03-22-2017

Ginger has so many wonderful health benefits! Check out these, and leave your comments for us if you know of other health benefits/ways to use ginger. As always, make it a great day!...

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Green Spring Cleaning!

Posted on 03-08-2017

Spring Cleaning season is among us! What are some of your green cleaning tips?...

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