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Rhomboid Exercises

Posted on 04-16-2018

Here's a quick look at a great pair of exercises to help strengthen your upper back!...

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Stretch Those Glutes!

Posted on 03-14-2018

Use these stretches to loosen up tight glutes....

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All Natural Spring Cleaning!

Posted on 02-23-2018

It's almost time for Spring Cleaning! Check out these tips for safe, effective, all natural cleaning solutions for your home!...

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Watch Out For Diet Soda!

Posted on 01-23-2018

Many of us are on the diet train this new year. Be careful of sneaky "diet sodas". What's hiding in there?!...

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Hacks for Better Sleep

Posted on 12-27-2017

The Holidays are always a fun, yet stressful time of year. Use these hacks to ensure you're getting plenty of rest throughout the year!...

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How Does Your Body Know When You're Full?

Posted on 11-28-2017

Some important info for the holiday season!...

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Computer Posture

Posted on 10-11-2017

Proper posture while using a computer or tablet is of utmost importance. Whether at work or home, make sure you're sitting properly to ensure that you keep good posture, and don't caus...

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Bedtime Yoga

Posted on 09-26-2017

This is a great routine to help you stretch and unwind before bed....

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Carpal Tunnel Self Care

Posted on 08-23-2017

Do you spend most of your work day at the computer? If you work with your hands and find them constantly tired and achy, these tips may be of help to you. Also, make sure to mention any hand, ...

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Hidden Sugar

Posted on 08-07-2017

Where is sugar hiding in your diet?...

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