This weeks exercise is to increase range of motion in your upper and mid back and you'll feel it even into your low back. Keeping your core flexible is important to the health of your spine!
Exercise of the Week!
posted: Jun. 06, 2018.
posted: Jun. 06, 2018.
This weeks exercise is to increase range of motion in your upper and mid back and you'll feel it even into your low back. Keeping your core flexible is important to the health of your spine!