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Your Amazing Nervous System!

Posted on 04-29-2015

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What does sitting do to you?

Posted on 04-14-2015

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4 ways to reduce sugar cravings!

Posted on 04-13-2015

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Say no to text neck!

Posted on 04-07-2015

This is a simple solution to the problems that can arise from all the time we spend on our various devices everyday, but the hard part is the implementation.  It's up to you the be di...

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