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Do you sit all day?

Posted on 01-31-2015

Tips to avoid negative effects of sitting A new study in the Annals of Internal Medicine finds too much sitting is linked to serious health risks and death, even for people who exercise regul...

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How much Sugar Do You Eat?

Posted on 01-30-2015

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Why are we so sick?

Posted on 01-28-2015

Do treat your body like a temple or a dumpster?...

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Align your spine!

Posted on 01-28-2015

Your brain and spinal cord control every cell, tissue, organ and muscle in your body, an improperly aligned spine can interfere with proper control!...

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