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Tips for Portion Control

Posted on 05-22-2017

Because Summer is coming! :)...

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Health Benefits of Eggs

Posted on 04-18-2017

What will you be doing with all those left over Easter Eggs?...

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Healthy benefits of Ginger

Posted on 03-22-2017

Ginger has so many wonderful health benefits! Check out these, and leave your comments for us if you know of other health benefits/ways to use ginger. As always, make it a great day!...

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Green Spring Cleaning!

Posted on 03-08-2017

Spring Cleaning season is among us! What are some of your green cleaning tips?...

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Managing Your Stress

Posted on 02-13-2017

Unfortunately, stress is something we all have to deal with on an almost daily basis. Take a quick look for tips on how to manage your daily stress....

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Are You Getting Enough Sleep?

Posted on 01-18-2017

Check out this video to see if you're getting enough sleep, the benefits of doing so, and how to improve your quality and length of sleep each night. Your body will thank you!...

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Active Sitting At Work

Posted on 12-06-2016

The majority of us have office jobs which require us to sit for most of the day. Keep some of these pointers in mind to keep yourself in the correct posture throughout the day....

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Are You Getting Enough Water?

Posted on 11-09-2016

With cooler weather upon us, it's important to remember to keep our bodies hydrated, even though we may not feel thirsty as often as we do during the warmer months. What are some of the wa...

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Are You Sitting Too Much?

Posted on 10-19-2016

The long term effects of a sedentary lifestyle can be catastrophic. Make sure you're making time throughout your day to get up and move! Exercise, stretch, go for a walk. Our bodies were d...

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How Vitamins Work

Posted on 09-28-2016

While Dr. Ralph agrees that it's best to get as many vitamins as you can from food sources, there are definitely benefits to taking some supplements. Namely, a multi-vitamin, a fish oil, a...

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